Calorie guide
Calories in Plums, raw
Plums, raw has 46 kcal per 100 g, or 76 kcal in 165 g, with 0.7 g of protein per 100 g.
Log plums, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 165 g
- 76 kcal
What’s in plums, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 46 kcal | 75.9 kcal |
| Protein | 0.7 g | 1.2 g |
| Carbohydrate | 11.4 g | 18.8 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 1.4 g | 2.3 g |
| Total sugars | 9.9 g | 16.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 6 mg | 9.9 mg |
| Magnesium | 7 mg | 11.6 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 8.3 µg |
| Vitamin A | 17 µg | 28.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.5 mg | 15.7 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 157 mg | 259 mg |
How many calories in each portion of plums, raw?
- 165 g76 kcal
- 66 g30 kcal
- 151 g69 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.