Calorie guide
Calories in Plums, wild (Northern Plains Indians)
Plums, wild (Northern Plains Indians) has 91 kcal per 100 g, or 147 kcal in 161 g, with 0.4 g of protein per 100 g.
Log plums, wild (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 91 kcal
- 161 g
- 147 kcal
What’s in plums, wild (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 161 g |
|---|---|---|
| Energy | 91 kcal | 147 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrate | 22 g | 35.3 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 6 g | 9.7 g |
| Total sugars | 10.6 g | 17.1 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 161 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 11 mg | 17.7 mg |
| Magnesium | 8 mg | 12.9 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 173 µg | 279 µg |
| Vitamin D | not known | not known |
| Vitamin C | 10.3 mg | 16.6 mg |
| Sodium | 4 mg | 6.4 mg |
| Potassium | 364 mg | 586 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.