Calorie guide
Calories in Poi
Poi has 112 kcal per 100 g, or 269 kcal in 240 g, with 0.4 g of protein per 100 g.
Log poi in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 240 g
- 269 kcal
What’s in poi?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 112 kcal | 269 kcal |
| Protein | 0.4 g | 0.9 g |
| Carbohydrate | 27.2 g | 65.4 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.4 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 16 mg | 38.4 mg |
| Magnesium | 24 mg | 57.6 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 50.4 µg |
| Vitamin A | 3 µg | 7.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 9.6 mg |
| Sodium | 12 mg | 28.8 mg |
| Potassium | 183 mg | 439 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.