Calorie guide
Calories in Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 20 kcal per 100 g, or 33 kcal in 165 g, with 2.3 g of protein per 100 g.
Log pokeberry shoots, (poke), cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 165 g
- 33 kcal
What’s in pokeberry shoots, (poke), cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 20 kcal | 33 kcal |
| Protein | 2.3 g | 3.8 g |
| Carbohydrate | 3.1 g | 5.1 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 1.5 g | 2.5 g |
| Total sugars | 1.6 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 1.2 mg | 2 mg |
| Calcium | 53 mg | 87.5 mg |
| Magnesium | 14 mg | 23.1 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 14.9 µg |
| Vitamin A | 435 µg | 718 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 82 mg | 135 mg |
| Sodium | 18 mg | 29.7 mg |
| Potassium | 184 mg | 304 mg |
How many calories in each portion of pokeberry shoots, (poke), cooked, boiled, drained, without salt?
- 165 g33 kcal
- 10 g2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.