Calorie guide
Calories in Poke greens, cooked
Poke greens, cooked has 42 kcal per 100 g, or 63 kcal in 150 g, with 2.2 g of protein per 100 g.
Log poke greens, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 150 g
- 63 kcal
What’s in poke greens, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 42 kcal | 63 kcal |
| Protein | 2.2 g | 3.4 g |
| Carbohydrate | 3 g | 4.5 g |
| Total fat | 2.9 g | 4.4 g |
| Dietary fibre | 1.5 g | 2.3 g |
| Total sugars | 1.6 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.2 mg | 1.7 mg |
| Calcium | 52 mg | 78 mg |
| Magnesium | 14 mg | 21 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 13.5 µg |
| Vitamin A | 432 µg | 648 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 79.4 mg | 119 mg |
| Sodium | 138 mg | 207 mg |
| Potassium | 178 mg | 267 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.