Calorie guide
Calories in Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 20 kcal per 100 g, or 33 kcal in 165 g, with 2.3 g of protein per 100 g.
Log pokeberry shoots, (poke), cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 165 g
- 33 kcal
What’s in pokeberry shoots, (poke), cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 20 kcal | 33 kcal |
| Protein | 2.3 g | 3.8 g |
| Carbohydrate | 3.1 g | 5.1 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 1.5 g | 2.5 g |
| Total sugars | 1.6 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 1.2 mg | 2 mg |
| Calcium | 53 mg | 87.5 mg |
| Magnesium | 14 mg | 23.1 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 14.9 µg |
| Vitamin A | 435 µg | 718 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 82 mg | 135 mg |
| Sodium | 254 mg | 419 mg |
| Potassium | 184 mg | 304 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.