Calorie guide
Calories in Pocky
Pocky has 447 kcal per 100 g, or 18 kcal in 4 g, with 10 g of protein per 100 g.
Log pocky in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 447 kcal
- 4 g
- 18 kcal
What’s in pocky?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Energy | 447 kcal | 17.9 kcal |
| Protein | 10 g | 0.4 g |
| Carbohydrate | 51.1 g | 2 g |
| Total fat | 22.5 g | 0.9 g |
| Dietary fibre | 5 g | 0.2 g |
| Total sugars | 25 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 12.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Iron | 0.9 mg | 0 mg |
| Calcium | 50 mg | 2 mg |
| Magnesium | 36 mg | 1.4 mg |
| Zinc | 0.9 mg | 0 mg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Folate | 17 µg | 0.7 µg |
| Vitamin A | 1 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 213 mg | 8.5 mg |
| Potassium | 181 mg | 7.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.