Calorie guide
Calories in Plums, dried (prunes), uncooked
Plums, dried (prunes), uncooked has 240 kcal per 100 g, or 418 kcal in 174 g, with 2.2 g of protein per 100 g.
Log plums, dried (prunes), uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 240 kcal
- 174 g
- 418 kcal
What’s in plums, dried (prunes), uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 174 g |
|---|---|---|
| Energy | 240 kcal | 418 kcal |
| Protein | 2.2 g | 3.8 g |
| Carbohydrate | 63.9 g | 111 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 7.1 g | 12.4 g |
| Total sugars | 38.1 g | 66.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 174 g |
|---|---|---|
| Iron | 0.9 mg | 1.6 mg |
| Calcium | 43 mg | 74.8 mg |
| Magnesium | 41 mg | 71.3 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 7 µg |
| Vitamin A | 39 µg | 67.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1 mg |
| Sodium | 2 mg | 3.5 mg |
| Potassium | 732 mg | 1,274 mg |
How many calories in each portion of plums, dried (prunes), uncooked?
- 174 g418 kcal
- 9.5 g23 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.