Calorie guide
Calories in Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, with added sugar has 124 kcal per 100 g, or 308 kcal in 248 g, with 1.1 g of protein per 100 g.
Log plums, dried (prunes), stewed, with added sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 248 g
- 308 kcal
What’s in plums, dried (prunes), stewed, with added sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 124 kcal | 308 kcal |
| Protein | 1.1 g | 2.7 g |
| Carbohydrate | 32.9 g | 81.5 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 3.8 g | 9.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 1 mg | 2.6 mg |
| Calcium | 21 mg | 52.1 mg |
| Magnesium | 19 mg | 47.1 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 14 µg | 34.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 6.7 mg |
| Sodium | 2 mg | 5 mg |
| Potassium | 312 mg | 774 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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