Calorie guide

Calories in Plums, canned, purple, water pack, solids and liquids

Plums, canned, purple, water pack, solids and liquids has 41 kcal per 100 g, or 102 kcal in 249 g, with 0.4 g of protein per 100 g.

Log plums, canned, purple, water pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 41 kcal
249 g: 102 kcal

What’s in plums, canned, purple, water pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	249 g
Energy	41 kcal	102 kcal
Protein	0.4 g	1 g
Carbohydrate	11 g	27.5 g
Total fat	0 g	0 g
Dietary fibre	0.9 g	2.2 g
Total sugars	10.1 g	25.1 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	249 g
Iron	0.2 mg	0.4 mg
Calcium	7 mg	17.4 mg
Magnesium	5 mg	12.5 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	3 µg	7.5 µg
Vitamin A	46 µg	115 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.7 mg	6.7 mg
Sodium	1 mg	2.5 mg
Potassium	126 mg	314 mg

How many calories in each portion of plums, canned, purple, water pack, solids and liquids?

249 g102 kcal
46 g19 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in plums, canned, purple, water pack, solids and liquids?

How many calories in each portion of plums, canned, purple, water pack, solids and liquids?

Where do these numbers come from?

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