Calorie guide

Calories in Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids has 89 kcal per 100 g, or 230 kcal in 258 g, with 0.4 g of protein per 100 g.

Log plums, canned, purple, heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 89 kcal
258 g: 230 kcal

What’s in plums, canned, purple, heavy syrup pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	258 g
Energy	89 kcal	230 kcal
Protein	0.4 g	0.9 g
Carbohydrate	23.2 g	60 g
Total fat	0.1 g	0.3 g
Dietary fibre	0.9 g	2.3 g
Total sugars	22.3 g	57.6 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	258 g
Iron	0.8 mg	2.2 mg
Calcium	9 mg	23.2 mg
Magnesium	5 mg	12.9 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	3 µg	7.7 µg
Vitamin A	13 µg	33.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.4 mg	1 mg
Sodium	19 mg	49 mg
Potassium	91 mg	235 mg

How many calories in each portion of plums, canned, purple, heavy syrup pack, solids and liquids?

258 g230 kcal
46 g41 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in plums, canned, purple, heavy syrup pack, solids and liquids?

How many calories in each portion of plums, canned, purple, heavy syrup pack, solids and liquids?

Where do these numbers come from?

Similar foods