Calorie guide
Calories in Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids has 101 kcal per 100 g, or 264 kcal in 261 g, with 0.4 g of protein per 100 g.
Log plums, canned, purple, extra heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 261 g
- 264 kcal
What’s in plums, canned, purple, extra heavy syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 261 g |
|---|---|---|
| Energy | 101 kcal | 264 kcal |
| Protein | 0.4 g | 0.9 g |
| Carbohydrate | 26.3 g | 68.7 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1 g | 2.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 261 g |
|---|---|---|
| Iron | 0.8 mg | 2.1 mg |
| Calcium | 9 mg | 23.5 mg |
| Magnesium | 5 mg | 13.1 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 7.8 µg |
| Vitamin A | 13 µg | 33.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 1 mg |
| Sodium | 19 mg | 49.6 mg |
| Potassium | 89 mg | 232 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.