Calorie guide
Calories in Pokeberry shoots, (poke), raw
Pokeberry shoots, (poke), raw has 23 kcal per 100 g, or 37 kcal in 160 g, with 2.6 g of protein per 100 g.
Log pokeberry shoots, (poke), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 160 g
- 37 kcal
What’s in pokeberry shoots, (poke), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 23 kcal | 36.8 kcal |
| Protein | 2.6 g | 4.2 g |
| Carbohydrate | 3.7 g | 5.9 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 1.7 g | 2.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 1.7 mg | 2.7 mg |
| Calcium | 53 mg | 84.8 mg |
| Magnesium | 18 mg | 28.8 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 25.6 µg |
| Vitamin A | 435 µg | 696 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 136 mg | 218 mg |
| Sodium | 23 mg | 36.8 mg |
| Potassium | 242 mg | 387 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.