Calorie guide
Calories in Polish sausage
Polish sausage has 337 kcal per 100 g, or 253 kcal in 1 piece (75 g), with 12.5 g of protein per 100 g.
Log polish sausage in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 337 kcal
- 1 piece (75 g)
- 253 kcal
What’s in polish sausage?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (75 g) |
|---|---|---|
| Energy | 337 kcal | 253 kcal |
| Protein | 12.5 g | 9.3 g |
| Carbohydrate | 5 g | 3.8 g |
| Total fat | 29.7 g | 22.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 7.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (75 g) |
|---|---|---|
| Iron | 1 mg | 0.7 mg |
| Calcium | 42 mg | 31.5 mg |
| Magnesium | 16 mg | 12 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Vitamin B12 | 0.7 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 9 µg | 6.8 µg |
| Vitamin D | 0.9 µg | 0.7 µg |
| Vitamin C | 14.7 mg | 11 mg |
| Sodium | 1,062 mg | 797 mg |
| Potassium | 306 mg | 230 mg |
How many calories in each portion of polish sausage?
- 1 piece (75 g)253 kcal
- 1 slice (15 g)51 kcal
- 75 g253 kcal
- 20 g67 kcal
- 35 g118 kcal
- 138 g465 kcal
- 10 g34 kcal
- 21 g71 kcal
- 28.4 g96 kcal
- 227 g765 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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