Calorie guide
Calories in Pomegranate juice, 100%
Pomegranate juice, 100% has 54 kcal per 100 g, or 17 kcal in 31 g, with 0.2 g of protein per 100 g.
Log pomegranate juice, 100% in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 31 g
- 17 kcal
What’s in pomegranate juice, 100%?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 54 kcal | 16.7 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 13.1 g | 4.1 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 12.7 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 11 mg | 3.4 mg |
| Magnesium | 7 mg | 2.2 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 7.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 9 mg | 2.8 mg |
| Potassium | 214 mg | 66.3 mg |
How many calories in each portion of pomegranate juice, 100%?
- 31 g17 kcal
- 23 g12 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.