Calorie guide
Calories in Pomegranate, raw
Pomegranate, raw has 83 kcal per 100 g, or 145 kcal in 175 g, with 1.7 g of protein per 100 g.
Log pomegranate, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 175 g
- 145 kcal
What’s in pomegranate, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 83 kcal | 145 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbohydrate | 18.7 g | 32.7 g |
| Total fat | 1.2 g | 2 g |
| Dietary fibre | 4 g | 7 g |
| Total sugars | 13.7 g | 23.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 10 mg | 17.5 mg |
| Magnesium | 12 mg | 21 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 66.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.2 mg | 17.9 mg |
| Sodium | 3 mg | 5.3 mg |
| Potassium | 236 mg | 413 mg |
How many calories in each portion of pomegranate, raw?
- 175 g145 kcal
- 250 g208 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.