Calorie guide
Calories in Pomegranate juice, bottled
Pomegranate juice, bottled has 54 kcal per 100 g, or 134 kcal in 249 g, with 0.2 g of protein per 100 g.
Log pomegranate juice, bottled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 249 g
- 134 kcal
What’s in pomegranate juice, bottled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 54 kcal | 134 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrate | 13.1 g | 32.7 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 12.7 g | 31.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 11 mg | 27.4 mg |
| Magnesium | 7 mg | 17.4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 59.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 9 mg | 22.4 mg |
| Potassium | 214 mg | 533 mg |
How many calories in each portion of pomegranate juice, bottled?
- 249 g134 kcal
- 31.4 g17 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.