Calorie guide
Calories in Pomegranates, raw
Pomegranates, raw has 83 kcal per 100 g, or 72 kcal in 87 g, with 1.7 g of protein per 100 g.
Log pomegranates, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 87 g
- 72 kcal
What’s in pomegranates, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Energy | 83 kcal | 72.2 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbohydrate | 18.7 g | 16.3 g |
| Total fat | 1.2 g | 1 g |
| Dietary fibre | 4 g | 3.5 g |
| Total sugars | 13.7 g | 11.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 10 mg | 8.7 mg |
| Magnesium | 12 mg | 10.4 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 33.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.2 mg | 8.9 mg |
| Sodium | 3 mg | 2.6 mg |
| Potassium | 236 mg | 205 mg |
How many calories in each portion of pomegranates, raw?
- 87 g72 kcal
- 282 g234 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.