Calorie guide
Calories in Popcorn, microwave
Popcorn, microwave has 518 kcal per 100 g, or 440 kcal in 85 g, with 9.1 g of protein per 100 g.
Log popcorn, microwave in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 518 kcal
- 85 g
- 440 kcal
What’s in popcorn, microwave?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 518 kcal | 440 kcal |
| Protein | 9.1 g | 7.8 g |
| Carbohydrate | 55 g | 46.7 g |
| Total fat | 30.6 g | 26 g |
| Dietary fibre | 10.2 g | 8.7 g |
| Total sugars | 0.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 14.3 g | 12.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 1.9 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 102 mg | 86.7 mg |
| Zinc | 2.2 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 18.7 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 764 mg | 649 mg |
| Potassium | 232 mg | 197 mg |
How many calories in each portion of popcorn, microwave?
- 85 g440 kcal
- 30 g155 kcal
- 0.2 g1 kcal
- 43 g223 kcal
- 14 g73 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.