Calorie guide
Calories in Popcorn, microwave, flavored, light
Popcorn, microwave, flavored, light has 406 kcal per 100 g, or 345 kcal in 85 g, with 11.8 g of protein per 100 g.
Log popcorn, microwave, flavored, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 406 kcal
- 85 g
- 345 kcal
What’s in popcorn, microwave, flavored, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 406 kcal | 345 kcal |
| Protein | 11.8 g | 10.1 g |
| Carbohydrate | 71.2 g | 60.5 g |
| Total fat | 10 g | 8.5 g |
| Dietary fibre | 13.3 g | 11.3 g |
| Total sugars | 0.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 132 mg | 112 mg |
| Zinc | 2.8 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 23.8 µg |
| Vitamin A | 9 µg | 7.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,030 mg | 876 mg |
| Potassium | 301 mg | 256 mg |
How many calories in each portion of popcorn, microwave, flavored, light?
- 85 g345 kcal
- 43 g175 kcal
- 0.2 g1 kcal
- 30 g122 kcal
- 8 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.