Calorie guide
Calories in Popcorn, microwave, low fat and sodium
Popcorn, microwave, low fat and sodium has 429 kcal per 100 g, or 122 kcal in 28.4 g, with 12.6 g of protein per 100 g.
Log popcorn, microwave, low fat and sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 429 kcal
- 28.4 g
- 122 kcal
What’s in popcorn, microwave, low fat and sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 429 kcal | 122 kcal |
| Protein | 12.6 g | 3.6 g |
| Carbohydrate | 73.4 g | 20.8 g |
| Total fat | 9.5 g | 2.7 g |
| Dietary fibre | 14.2 g | 4 g |
| Total sugars | 0.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.3 mg | 0.6 mg |
| Calcium | 11 mg | 3.1 mg |
| Magnesium | 151 mg | 42.9 mg |
| Zinc | 3.8 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 4.8 µg |
| Vitamin A | 7 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 490 mg | 139 mg |
| Potassium | 241 mg | 68.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.