Calorie guide
Calories in Popcorn, microwave, plain, light
Popcorn, microwave, plain, light has 409 kcal per 100 g, or 348 kcal in 85 g, with 11.9 g of protein per 100 g.
Log popcorn, microwave, plain, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 409 kcal
- 85 g
- 348 kcal
What’s in popcorn, microwave, plain, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 409 kcal | 348 kcal |
| Protein | 11.9 g | 10.1 g |
| Carbohydrate | 71.7 g | 60.9 g |
| Total fat | 10.1 g | 8.6 g |
| Dietary fibre | 13.4 g | 11.4 g |
| Total sugars | 0.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 133 mg | 113 mg |
| Zinc | 2.8 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 24.7 µg |
| Vitamin A | 9 µg | 7.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 766 mg | 651 mg |
| Potassium | 303 mg | 258 mg |
How many calories in each portion of popcorn, microwave, plain, light?
- 85 g348 kcal
- 43 g176 kcal
- 30 g123 kcal
- 8 g33 kcal
- 0.2 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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