Calorie guide
Calories in Popcorn, microwave, low sodium
Popcorn, microwave, low sodium has 496 kcal per 100 g, or 1 kcal in 0.2 g, with 8.9 g of protein per 100 g.
Log popcorn, microwave, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 496 kcal
- 0.2 g
- 1 kcal
What’s in popcorn, microwave, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.2 g |
|---|---|---|
| Energy | 496 kcal | 1 kcal |
| Protein | 8.9 g | 0 g |
| Carbohydrate | 57.6 g | 0.1 g |
| Total fat | 27.9 g | 0.1 g |
| Dietary fibre | 9.9 g | 0 g |
| Total sugars | 0.5 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 0.2 g |
|---|---|---|
| Iron | 2.8 mg | 0 mg |
| Calcium | 10 mg | 0 mg |
| Magnesium | 107 mg | 0.2 mg |
| Zinc | 2.6 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 0 µg |
| Vitamin A | 8 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 310 mg | 0.6 mg |
| Potassium | 223 mg | 0.4 mg |
How many calories in each portion of popcorn, microwave, low sodium?
- 0.2 g1 kcal
- 43 g213 kcal
- 85 g422 kcal
- 11 g55 kcal
- 30 g149 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.