Calorie guide
Calories in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 148 kcal per 100 g, or 126 kcal in 85 g, with 27.2 g of protein per 100 g.
Log pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 85 g
- 126 kcal
What’s in pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 148 kcal | 126 kcal |
| Protein | 27.2 g | 23.1 g |
| Carbohydrate | 0.7 g | 0.6 g |
| Total fat | 4.1 g | 3.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 15 mg | 12.8 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 3 mg | 2.6 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 870 mg | 740 mg |
| Potassium | 427 mg | 363 mg |
How many calories in each portion of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?
- 85 g126 kcal
- 1 slice (366 g)542 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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