Calorie guide
Calories in Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated has 122 kcal per 100 g, or 35 kcal in 28.4 g, with 19.6 g of protein per 100 g.
Log pork, cured, ham, steak, boneless, extra lean, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 28.4 g
- 35 kcal
What’s in pork, cured, ham, steak, boneless, extra lean, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 122 kcal | 34.6 kcal |
| Protein | 19.6 g | 5.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.3 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 4 mg | 1.1 mg |
| Magnesium | 19 mg | 5.4 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 32.3 mg | 9.2 mg |
| Sodium | 1,269 mg | 360 mg |
| Potassium | 325 mg | 92.3 mg |
How many calories in each portion of pork, cured, ham, steak, boneless, extra lean, unheated?
- 28.4 g35 kcal
- 1 slice (57 g)70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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