Calorie guide
Calories in Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean and fat, unheated has 246 kcal per 100 g, or 344 kcal in 140 g, with 18.5 g of protein per 100 g.
Log pork, cured, ham, whole, separable lean and fat, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 246 kcal
- 140 g
- 344 kcal
What’s in pork, cured, ham, whole, separable lean and fat, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 246 kcal | 344 kcal |
| Protein | 18.5 g | 25.9 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 18.5 g | 25.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 9.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 7 mg | 9.8 mg |
| Magnesium | 15 mg | 21 mg |
| Zinc | 1.8 mg | 2.5 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 1 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 34.9 mg | 48.9 mg |
| Sodium | 1,284 mg | 1,798 mg |
| Potassium | 310 mg | 434 mg |
How many calories in each portion of pork, cured, ham, whole, separable lean and fat, unheated?
- 140 g344 kcal
- 28.4 g70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
- Calories in Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Calories in Pork, cured, ham, steak, boneless, extra lean, unheated
- Calories in Pork, cured, ham, whole, separable lean only, roasted
- Calories in Pork, cured, ham, whole, separable lean only, unheated
- Calories in Pork, cured, salt pork, raw