Calorie guide

Calories in Pork, cured, ham, whole, separable lean only, roasted

Pork, cured, ham, whole, separable lean only, roasted has 157 kcal per 100 g, or 220 kcal in 140 g, with 25.1 g of protein per 100 g.

Log pork, cured, ham, whole, separable lean only, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 157 kcal
140 g: 220 kcal

What’s in pork, cured, ham, whole, separable lean only, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	140 g
Energy	157 kcal	220 kcal
Protein	25.1 g	35.1 g
Carbohydrate	0 g	0 g
Total fat	5.5 g	7.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.8 g	2.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	140 g
Iron	0.9 mg	1.3 mg
Calcium	7 mg	9.8 mg
Magnesium	22 mg	30.8 mg
Zinc	2.6 mg	3.6 mg
Vitamin B12	0.7 µg	1 µg
Folate	4 µg	5.6 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.9 µg	1.3 µg
Vitamin C	0 mg	0 mg
Sodium	1,327 mg	1,858 mg
Potassium	316 mg	442 mg

How many calories in each portion of pork, cured, ham, whole, separable lean only, roasted?

140 g220 kcal
85 g133 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, cured, ham, whole, separable lean only, roasted?

How many calories in each portion of pork, cured, ham, whole, separable lean only, roasted?

Where do these numbers come from?

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