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Calorie guide

Calories in Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, separable fat (from ham and arm picnic), roasted has 591 kcal per 100 g, or 168 kcal in 28.4 g, with 7.6 g of protein per 100 g.

Log pork, cured, separable fat (from ham and arm picnic), roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
591 kcal
28.4 g
168 kcal

What’s in pork, cured, separable fat (from ham and arm picnic), roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g28.4 g
Energy591 kcal168 kcal
Protein7.6 g2.2 g
Carbohydrate0 g0 g
Total fat61.9 g17.6 g
Dietary fibre0 g0 g
Total sugarsnot knownnot known
Added sugarsnot knownnot known
Saturated fat22.7 g6.4 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g28.4 g
Iron0.6 mg0.2 mg
Calcium8 mg2.3 mg
Magnesium9 mg2.6 mg
Zinc1.3 mg0.4 mg
Vitamin B120.4 µg0.1 µg
Folate2 µg0.6 µg
Vitamin A0 µg0 µg
Vitamin Dnot knownnot known
Vitamin C0 mg0 mg
Sodium624 mg177 mg
Potassium164 mg46.6 mg

How many calories in each portion of pork, cured, separable fat (from ham and arm picnic), roasted?

  • 28.4 g168 kcal
  • 85 g502 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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