Calorie guide
Calories in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 280 kcal per 100 g, or 392 kcal in 140 g, with 20.4 g of protein per 100 g.
Log pork, cured, shoulder, arm picnic, separable lean and fat, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 280 kcal
- 140 g
- 392 kcal
What’s in pork, cured, shoulder, arm picnic, separable lean and fat, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 280 kcal | 392 kcal |
| Protein | 20.4 g | 28.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.4 g | 29.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 10.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1 mg | 1.3 mg |
| Calcium | 10 mg | 14 mg |
| Magnesium | 14 mg | 19.6 mg |
| Zinc | 2.5 mg | 3.5 mg |
| Vitamin B12 | 0.9 µg | 1.3 µg |
| Folate | 3 µg | 4.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,072 mg | 1,501 mg |
| Potassium | 258 mg | 361 mg |
How many calories in each portion of pork, cured, shoulder, arm picnic, separable lean and fat, roasted?
- 140 g392 kcal
- 85 g238 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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