Calorie guide
Calories in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 kcal per 100 g, or 244 kcal in 85 g, with 17.3 g of protein per 100 g.
Log pork, cured, shoulder, blade roll, separable lean and fat, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 85 g
- 244 kcal
What’s in pork, cured, shoulder, blade roll, separable lean and fat, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 287 kcal | 244 kcal |
| Protein | 17.3 g | 14.7 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Total fat | 23.5 g | 20 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 7.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 13 mg | 11.1 mg |
| Zinc | 2.5 mg | 2.1 mg |
| Vitamin B12 | 1.1 µg | 0.9 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 3.2 mg | 2.7 mg |
| Sodium | 973 mg | 827 mg |
| Potassium | 194 mg | 165 mg |
How many calories in each portion of pork, cured, shoulder, blade roll, separable lean and fat, roasted?
- 85 g244 kcal
- 1 piece (376 g)1,079 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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