Calorie guide
Calories in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 269 kcal per 100 g, or 76 kcal in 28.4 g, with 16.5 g of protein per 100 g.
Log pork, cured, shoulder, blade roll, separable lean and fat, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 28.4 g
- 76 kcal
What’s in pork, cured, shoulder, blade roll, separable lean and fat, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 269 kcal | 76.4 kcal |
| Protein | 16.5 g | 4.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22 g | 6.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.9 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 7 mg | 2 mg |
| Magnesium | 13 mg | 3.7 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 1,250 mg | 355 mg |
| Potassium | 295 mg | 83.8 mg |
How many calories in each portion of pork, cured, shoulder, blade roll, separable lean and fat, unheated?
- 28.4 g76 kcal
- 113 g304 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
- Calories in Pork, cured, shoulder, arm picnic, separable lean only, roasted
- Calories in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
- Calories in Pork, ears
- Calories in Pork, fresh, backfat, raw
- Calories in Pork, fresh, backribs, separable lean and fat, cooked, roasted