Calorie guide
Calories in Pork, ears
Pork, ears has 236 kcal per 100 g, or 201 kcal in 85 g, with 26.2 g of protein per 100 g.
Log pork, ears in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 85 g
- 201 kcal
What’s in pork, ears?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 236 kcal | 201 kcal |
| Protein | 26.2 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.8 g | 11.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3 mg | 2.6 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 364 mg | 309 mg |
| Potassium | 338 mg | 287 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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