Calorie guide
Calories in Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted has 292 kcal per 100 g, or 248 kcal in 85 g, with 23 g of protein per 100 g.
Log pork, fresh, backribs, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 85 g
- 248 kcal
What’s in pork, fresh, backribs, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 292 kcal | 248 kcal |
| Protein | 23 g | 19.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.5 g | 18.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.8 g | 6.6 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 46 mg | 39.1 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 3.1 mg | 2.6 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 6 µg | 5.1 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 94 mg | 79.9 mg |
| Potassium | 240 mg | 204 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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