Calorie guide

Calories in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 202 kcal per 100 g, or 172 kcal in 85 g, with 24.7 g of protein per 100 g.

Log pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 202 kcal
85 g: 172 kcal

What’s in pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	202 kcal	172 kcal
Protein	24.7 g	21 g
Carbohydrate	0.8 g	0.7 g
Total fat	11.1 g	9.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.3 g	2.8 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.9 mg	0.8 mg
Calcium	8 mg	6.8 mg
Magnesium	24 mg	20.4 mg
Zinc	2.3 mg	2 mg
Vitamin B12	0.7 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	4 µg	3.4 µg
Vitamin D	0.7 µg	0.6 µg
Vitamin C	0 mg	0 mg
Sodium	58 mg	49.3 mg
Potassium	407 mg	346 mg

How many calories in each portion of pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?

85 g172 kcal
131 g265 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?

How many calories in each portion of pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?

Where do these numbers come from?

Similar foods