Calorie guide
Calories in Pork, fresh, composite of separable fat, with added solution, cooked
Pork, fresh, composite of separable fat, with added solution, cooked has 585 kcal per 100 g, or 497 kcal in 85 g, with 10.1 g of protein per 100 g.
Log pork, fresh, composite of separable fat, with added solution, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 585 kcal
- 85 g
- 497 kcal
What’s in pork, fresh, composite of separable fat, with added solution, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 585 kcal | 497 kcal |
| Protein | 10.1 g | 8.6 g |
| Carbohydrate | 0.3 g | 0.3 g |
| Total fat | 60.4 g | 51.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 21.4 g | 18.2 g |
| Trans fat | 0.7 g | 0.6 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 36 mg | 30.6 mg |
| Magnesium | 12 mg | 10.2 mg |
| Zinc | 1.1 mg | 1 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.5 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 125 mg | 106 mg |
| Potassium | 214 mg | 182 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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