Calorie guide
Calories in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fa
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fa has 211 kcal per 100 g, or 60 kcal in 28.4 g, with 18.2 g of protein per 100 g.
Log pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fa in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 28.4 g
- 60 kcal
What’s in pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fa?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 211 kcal | 59.9 kcal |
| Protein | 18.2 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.8 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 11 mg | 3.1 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 2.3 mg | 0.6 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 57 mg | 16.2 mg |
| Potassium | 319 mg | 90.6 mg |
How many calories in each portion of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fa?
- 28.4 g60 kcal
- 454 g957 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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