Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 216 kcal per 100 g, or 61 kcal in 28.4 g, with 19 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 28.4 g
- 61 kcal
What’s in pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 216 kcal | 61.3 kcal |
| Protein | 19 g | 5.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 19 mg | 5.4 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 55 mg | 15.6 mg |
| Potassium | 335 mg | 95.1 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?
- 28.4 g61 kcal
- 454 g980 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fa
- Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
- Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw