Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 177 kcal per 100 g, or 50 kcal in 28.4 g, with 20.1 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 28.4 g
- 50 kcal
What’s in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 177 kcal | 50.3 kcal |
| Protein | 20.1 g | 5.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 0.9 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 16 mg | 4.5 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0.6 µg | 0.2 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 54 mg | 15.3 mg |
| Potassium | 345 mg | 98 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw?
- 28.4 g50 kcal
- 454 g803 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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