Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 144 kcal per 100 g, or 41 kcal in 28.4 g, with 21.2 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 28.4 g
- 41 kcal
What’s in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 144 kcal | 40.9 kcal |
| Protein | 21.2 g | 6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 17 mg | 4.8 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 54 mg | 15.3 mg |
| Potassium | 384 mg | 109 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
- 28.4 g41 kcal
- 454 g653 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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