Calorie guide
Calories in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 106 kcal per 100 g, or 120 kcal in 113 g, with 20.4 g of protein per 100 g.
Log pork, fresh, enhanced, loin, tenderloin, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 113 g
- 120 kcal
What’s in pork, fresh, enhanced, loin, tenderloin, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 106 kcal | 120 kcal |
| Protein | 20.4 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.1 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 1.7 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 243 mg | 275 mg |
| Potassium | 527 mg | 596 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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