Calorie guide
Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 209 kcal per 100 g, or 282 kcal in 135 g, with 27 g of protein per 100 g.
Log pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 209 kcal
- 135 g
- 282 kcal
What’s in pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 209 kcal | 282 kcal |
| Protein | 27 g | 36.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.3 g | 13.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 4.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.9 mg | 1.2 mg |
| Calcium | 16 mg | 21.6 mg |
| Magnesium | 25 mg | 33.8 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 4.1 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 104 mg |
| Potassium | 416 mg | 562 mg |
How many calories in each portion of pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
- 135 g282 kcal
- 85 g178 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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