Calorie guide
Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 182 kcal per 100 g, or 206 kcal in 113 g, with 20.3 g of protein per 100 g.
Log pork, fresh, leg (ham), rump half, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 182 kcal
- 113 g
- 206 kcal
What’s in pork, fresh, leg (ham), rump half, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 182 kcal | 206 kcal |
| Protein | 20.3 g | 22.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.6 g | 12 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 4 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 1.7 mg | 1.9 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 82.5 mg |
| Potassium | 356 mg | 402 mg |
How many calories in each portion of pork, fresh, leg (ham), rump half, separable lean and fat, raw?
- 113 g206 kcal
- 454 g826 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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