Calorie guide
Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 232 kcal per 100 g, or 197 kcal in 85 g, with 26 g of protein per 100 g.
Log pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 232 kcal
- 85 g
- 197 kcal
What’s in pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 232 kcal | 197 kcal |
| Protein | 26 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.4 g | 11.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 3.9 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.7 mg |
| Calcium | 15 mg | 12.8 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 2.4 mg | 2.1 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 68.9 mg |
| Potassium | 345 mg | 293 mg |
How many calories in each portion of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
- 85 g197 kcal
- 2,900 g6,728 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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