Calorie guide
Calories in Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw has 119 kcal per 100 g, or 134 kcal in 113 g, with 21.7 g of protein per 100 g.
Log pork, fresh, leg (ham), shank half, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 113 g
- 134 kcal
What’s in pork, fresh, leg (ham), shank half, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 119 kcal | 134 kcal |
| Protein | 21.7 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 2.3 mg | 2.5 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 90 mg | 102 mg |
| Potassium | 329 mg | 372 mg |
How many calories in each portion of pork, fresh, leg (ham), shank half, separable lean only, raw?
- 113 g134 kcal
- 454 g540 kcal
- 3,868 g4,603 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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