Calorie guide
Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193 kcal per 100 g, or 218 kcal in 113 g, with 19.9 g of protein per 100 g.
Log pork, fresh, leg (ham), shank half, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 193 kcal
- 113 g
- 218 kcal
What’s in pork, fresh, leg (ham), shank half, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 193 kcal | 218 kcal |
| Protein | 19.9 g | 22.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12 g | 13.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 4.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.7 mg | 0.8 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 2 mg | 2.3 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 6 µg | 6.8 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 84 mg | 94.9 mg |
| Potassium | 329 mg | 372 mg |
How many calories in each portion of pork, fresh, leg (ham), shank half, separable lean and fat, raw?
- 113 g218 kcal
- 454 g875 kcal
- 3,868 g7,465 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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