Calorie guide

Calories in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 175 kcal per 100 g, or 149 kcal in 85 g, with 28.7 g of protein per 100 g.

Log pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 175 kcal
85 g: 149 kcal

What’s in pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	175 kcal	149 kcal
Protein	28.7 g	24.4 g
Carbohydrate	0 g	0 g
Total fat	5.8 g	5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.8 g	1.6 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.9 mg	0.8 mg
Calcium	14 mg	11.9 mg
Magnesium	24 mg	20.4 mg
Zinc	2.7 mg	2.3 mg
Vitamin B12	0.5 µg	0.4 µg
Folate	0 µg	0 µg
Vitamin A	1 µg	0.9 µg
Vitamin D	0.4 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	84 mg	71.4 mg
Potassium	376 mg	320 mg

How many calories in each portion of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?

85 g149 kcal
2,900 g5,075 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?

How many calories in each portion of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?

Where do these numbers come from?

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