Calorie guide
Calories in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for Usda's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for Usda's Food Distribution Program) has 120 kcal per 100 g, or 136 kcal in 113 g, with 21.8 g of protein per 100 g.
Log pork, fresh, leg (ham), rump half, separable lean only, raw (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 113 g
- 136 kcal
What’s in pork, fresh, leg (ham), rump half, separable lean only, raw (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 120 kcal | 136 kcal |
| Protein | 21.8 g | 24.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.9 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.7 mg | 0.8 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 1.9 mg | 2.1 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 85.9 mg |
| Potassium | 359 mg | 406 mg |
How many calories in each portion of pork, fresh, leg (ham), rump half, separable lean only, raw (includes foods for usda's food distribution program)?
- 113 g136 kcal
- 454 g544 kcal
- 3,952 g4,742 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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