Calorie guide

Calories in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 165 kcal per 100 g, or 140 kcal in 85 g, with 28.9 g of protein per 100 g.

Log pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 165 kcal
85 g: 140 kcal

What’s in pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	165 kcal	140 kcal
Protein	28.9 g	24.5 g
Carbohydrate	0 g	0 g
Total fat	4.6 g	3.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.5 g	1.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1 mg	0.8 mg
Calcium	16 mg	13.6 mg
Magnesium	27 mg	23 mg
Zinc	2.5 mg	2.1 mg
Vitamin B12	0.7 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	1 µg	0.9 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	80 mg	68 mg
Potassium	425 mg	361 mg

How many calories in each portion of pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?

85 g140 kcal
3,027 g4,995 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?

How many calories in each portion of pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?

Where do these numbers come from?

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