Calorie guide
Calories in Pork, fresh, ground, raw
Pork, fresh, ground, raw has 263 kcal per 100 g, or 75 kcal in 28.4 g, with 16.9 g of protein per 100 g.
Log pork, fresh, ground, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 28.4 g
- 75 kcal
What’s in pork, fresh, ground, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 263 kcal | 74.7 kcal |
| Protein | 16.9 g | 4.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.2 g | 6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.9 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 14 mg | 4 mg |
| Magnesium | 19 mg | 5.4 mg |
| Zinc | 2.2 mg | 0.6 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 0.2 mg |
| Sodium | 56 mg | 15.9 mg |
| Potassium | 287 mg | 81.5 mg |
How many calories in each portion of pork, fresh, ground, raw?
- 28.4 g75 kcal
- 113 g297 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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