Calorie guide
Calories in Pork, fresh, ground, cooked
Pork, fresh, ground, cooked has 297 kcal per 100 g, or 252 kcal in 85 g, with 25.7 g of protein per 100 g.
Log pork, fresh, ground, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 85 g
- 252 kcal
What’s in pork, fresh, ground, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 297 kcal | 252 kcal |
| Protein | 25.7 g | 21.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.8 g | 17.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 6.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3.2 mg | 2.7 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0.7 mg | 0.6 mg |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 362 mg | 308 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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